Kevin's Ride

Total Distance: 611.78 km

Total Time: 23hr 4m 18s

Avg. Speed: 26.5 km/h

Date	Distance km	Time hh:mm:ss	Avg. Speed km/h	Max. Speed km/h
Sun, July 23	112.70	4:40:10	24.1	51.0
	A great start to the bike rally. All afternoon we watched dark clouds creeping up behind us, but we only had a few drops of rain. Highlights were Mars and Snickers bars at break and having no technical difficulties.
Mon, July 24	125.02	4:38:54	26.9	50.0
	Just a great ride overall! Stu and I kept up a great pace; at 80 km, our average speed was 28.4 km/h. It may have been an even faster ride had we not both had sore knees. Stu's was from cleat position, and mine was from an overstretched hamstring.
Tue, July 25	51.73	1:35:32	32.4	53.5
	Tail winds and a lot of downhills made this a blazingly fast ride. Poor Stu got a flat tire that necessitated a new tire, so we were a bit later than expected arriving in Kingston.
Wed, July 26	109.83	4:01:35	27.2	49.5
	Another beautiful day weather-wise, though maybe a touch too hot. We had to help out at lunch, so we were a bit late arriving at camp. We went for a dip in the river when we arrived.
Thu, July 27	109.24	3:43:18	29.3	46.0
	Today's ride was mostly on trails. It rained a bit in the morning but then cleared up and became very very hot. Fast ride, but I faded about 4 km from the end. We had massages at lunch since it was a fast day.
Fri, July 28	103.26	4:24:49	23.4	43.0
	The final day. We had lots of time to get to Montreal, so we rode leisurely with our team. Dave and Paul were waiting to meet us at Square Viger.