Kevin's Ride 2007

Total Distance: 610.29 km

Total Time: 24hr 4m 23s

Avg. Speed: 25.4 km/h

Date	Distance km	Time hh:mm:ss	Avg. Speed km/h	Max. Speed km/h
Sun, July 29	112.94	5:01:42	22.4	50.0
	A very hot day, but a good ride. We did well with the hills. It was neat trying to remember where the breaks were. Brings back lots of memories.
Mon, July 30	125.09	4:56:59	25.2	48.0
	Day 2 was long, with 2 morning breaks. Very hot, a bit of a breeze, not too many hills. We passed our team leaders (who are usually very fast) going up a big hill and held the lead for about 10 km, so that was a bit of a thrill!
Tue, July 31	51.89	1:45:50	29.4	43.5
	Not as fast as last year, but still not too shabby! It's great being in Kingston - rooms with A/C and double beds, Starbucks, LCBO, internet access, etc...
Wed, August 1	109.43	4:08:29	26.4	43.0
	An extremely hot ride from Kingston to Johnstown. We had to help with lunch, and Stu got a flat, but we still make it to camp by about 3:30 pm.
Thu, August 2	108.13	3:41:01	29.3	45.0
	It was a very fast and hot day. We got to the lunch break at about 10:30 am but stayed for 2.5 hours for massages. Stu had a minor fall after afternoon break.
Fri, August 3	102.81	4:31:12	22.7	37.0
	Final day! It was extremely hot again, but a leisurely pace made it bearable.